Weigh In record (no journal entry) for 10 May 2024
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127.2 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1948 kcal
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Fat: 61.37g | Prot: 84.19g | Carb: 269.70g.
Breakfast: Blueberries , Bananas , Tesco Value Porridge Oats. Lunch: Chilli Con Carne with Beans and Rice. Dinner: Olive Oil , Boiled Egg, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Oaklands Jersey Royal Potatoes. Snacks/Other: Tesco Frozen Mango , Lancashire Farm Greek Style Natural Yogurt, Pears, Tesco Frozen Blueberries, PhD Diet Whey, Gala Apples. more...
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losing 4.6 lb a week
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