Weigh In record (no journal entry) for 10 May 2024
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2966 kcal
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Fat: 129.95g | Prot: 162.12g | Carb: 268.53g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Delikatess Leichtschinken, Knorr Sauce Hollondaise Light, REWE Bio Broccoli TK. Dinner: Knorr Sauce Hollondaise Light, Abraham Schwarzwälder Schinken, Harzer Harzer Käse, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, ESN EAA, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro. more...
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3111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Bicycling (slow) - 11/mph - 11 minutes. more...
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losing 7.7 lb a week
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