Weigh In record (no journal entry) for 29 June 2015
|
148.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
1513 kcal
|
Fat: 35.60g | Prot: 136.74g | Carb: 165.49g.
Breakfast: Batata Doce Cozida, New Millen Protein Complex, Quatá Creme de Ricota, Gold Achocolatado em Pó Diet, Quaker Farelo de Aveia, Abóbora Cabotia, Clara de Ovo, Ovo. Lunch: Caqui, Repolho, Filé de Frango Grelhado, Arroz Integral. Dinner: Beterrabas, New Millen Protein Complex, Couve Manteiga Crua, Quatá Creme de Ricota, Ovo, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Torta de Atum, Estrela do Oriente Castanha do Pará, Maçã. more...
|
|
2287 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Elliptical - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlineRosa87's weight history
|