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1408 cals 40g fat
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311.6 lb
Lost so far: 98.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1407 kcal
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Fat: 38.01g | Prot: 91.48g | Carb: 168.67g.
Breakfast: Watermelon , Tesco Medium Eggs, Hovis Nimble Wholemeal Bread. Lunch: Utterly Butterly Utterly Butterly Lightly, Morrisons Sweetheart Cabbage, Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Green Peas (Frozen), Chicken Breast Meat . Dinner: Hellmann's Lighter Than Light Mayonnaise, Kallo Corn Cakes, By Sainsbury's Wafer Thin Chicken Slices. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 9.8 lb a week
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