Weigh In record (no journal entry) for 09 May 2024
|
127.9 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
1547 kcal
|
Fat: 44.68g | Prot: 80.64g | Carb: 217.21g.
Breakfast: PhD Diet Whey, Pear, Sainsbury's Frozen Blueberries, Coffee with Milk, Bananas, Tesco Value Porridge Oats. Lunch: Chilli Con Carne with Beans and Rice, Feta Cheese, Gala Apples. Dinner: Lancashire Farm Greek Style Natural Yogurt, PhD Diet Whey, Tesco Frozen Blueberries. Snacks/Other: Oranges . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandydanievans's weight history
|