Weigh In record (no journal entry) for 08 May 2024
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162.3 lb
Lost so far: 54.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1183 kcal
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Fat: 26.03g | Prot: 107.57g | Carb: 128.37g.
Lunch: Ferrero Ferrero Rocher (1), Batata Inglesa Cozida, Feijão Carioca Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Laranja Pêra, Mangas, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Naturale Barra de Cereais Castanhas com Chocolate. more...
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losing 3.1 lb a week
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