Weigh In record (no journal entry) for 08 May 2024
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2997 kcal
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Fat: 137.94g | Prot: 100.60g | Carb: 340.29g.
Breakfast: Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: Karottensalat, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Abraham Ammerländer Kernschinken, REWE Bio Reiswaffeln Joghurt, Banane, Delacre Tea Time. more...
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steady weight
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Frank #23's weight history
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