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1406cals 38g fat
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314.2 lb
Lost so far: 95.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1406 kcal
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Fat: 38.63g | Prot: 91.86g | Carb: 160.18g.
Breakfast: Tesco Medium Eggs, Hovis Nimble Wholemeal Bread, Hellmann's Lighter Than Light Mayonnaise, Birds Eye Frozen Peas. Lunch: Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Dinner: Sainsbury's Lighter Mature British Cheese, Chicken Wing Meat and Skin , Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Watermelon , Semi-Skimmed Milk, Black Tea. more...
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losing 8.4 lb a week
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