Weigh In record (no journal entry) for 05 May 2024
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2551 kcal
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Fat: 147.47g | Prot: 138.65g | Carb: 168.13g.
Breakfast: Callowfit Sweety Chili, Ja! Minis mit Edelschimmel, Ja! Schwarzwälder Schinken , Leinöl, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Cantaloupe Melonen, Ja! Schwarzwälder Schinken , Spiegelei, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Vollmilch. more...
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losing 17.0 lb a week
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