Weigh In record (no journal entry) for 03 May 2024
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1731 kcal
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Fat: 65.17g | Prot: 63.72g | Carb: 233.48g.
Breakfast: Philadelphia Plant-Based Original Spread, Udi's Gluten Free Hamburger Bun, Bananas, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: King's Hawaiian Mini Sub Rolls (59g), Mixed Salad Greens, Thousand Island Dressing, Tea (Brewed), Tuna in Water (Canned). Snacks/Other: Long Rice Noodles, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Coffee, Schar Gluten Free Shortbread Cookies. more...
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losing 5.6 lb a week
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