Weigh In record (no journal entry) for 03 May 2024
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171.3 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1075 kcal
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Fat: 17.94g | Prot: 79.14g | Carb: 133.82g.
Breakfast: Café com Leite Integral. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Ovo Frito. Dinner: Arroz Parboilizado Cozido, Moela de Frango Cozida. Snacks/Other: Danata Bolacha de Nata. more...
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gaining 0.8 lb a week
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