Weigh In record (no journal entry) for 03 May 2024
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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3032 kcal
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Fat: 155.52g | Prot: 128.54g | Carb: 276.12g.
Breakfast: Senf, Meine Metzgerei Frikadelle , Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomaten Ketchup ohne Zucker , Pahmeyer Reibekuchen Minis. Dinner: Ja! Minis mit Edelschimmel, Abraham Schinkenspeck, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Erdbeeren, Delacre Tea Time. more...
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gaining 7.7 lb a week
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