Weigh In record (no journal entry) for 01 May 2024
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121.0 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1336 kcal
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Fat: 60.16g | Prot: 50.21g | Carb: 155.86g.
Breakfast: Molico Leite Desnatado em Pó, Banana Prata. Dinner: McDonald's McFritas Média, McDonald's McCrispy Chicken Deluxe. Snacks/Other: La Basque Sorvete de Doce de Leite com Nozes, Lowko Sorvete de Cocada, Brigadeiro. more...
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losing 10.8 lb a week
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