Weigh In record (no journal entry) for 01 May 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1411 kcal
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Fat: 77.98g | Prot: 59.69g | Carb: 120.32g.
Breakfast: Äpfel. Lunch: Nudelsalat mit Essig und Öl-Dressing, Herzberger Dinkel Bio-Baguette, Gut & Günstig Halloumi Grillkäse, Salz, Ostmann Italienische Kräuter, Olivenöl, Patros Fetakäse, Schwarzer Pfeffer, Champignons Frisch, Rote Tomaten, Erlenhof Grüner Spargel, Gelbe Paprika, Zucchini. more...
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losing 9.3 lb a week
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