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1495cals 28 g fat
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315.4 lb
Lost so far: 94.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1365 kcal
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Fat: 23.54g | Prot: 126.83g | Carb: 156.57g.
Breakfast: Tesco Pure Rapeseed Oil Spray, Two Chicks Free Range Egg Whites, Tesco Medium Eggs, Hovis Medium White Bread. Lunch: White Potatoes (Flesh and Skin) , Green Giant Sweetcorn , Chicken Meat , Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: White Potatoes (Flesh and Skin) , Sainsbury's White Fish Fillets, Tesco Fat Free Greek Style Natural Yogurt, Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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gaining 7.0 lb a week
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