Weigh In record (no journal entry) for 29 April 2024
|
232.1 lb
Lost so far: 7.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1769 kcal
|
Fat: 81.60g | Prot: 84.11g | Carb: 164.87g.
Breakfast: Plain Crepe, Porridge, Fox's Viennese Chocolate Melts. Lunch: Hellmann's Mayonnaise, Heinz Tomato Ketchup, Celtic Bakers Organic Ciabatta Loaf, Fried Egg without Fat. Dinner: Stewed Pork Chop (Lean and Fat Eaten), Rice Pilaf. Snacks/Other: Ferrero Raffaello, Fox's Viennese Chocolate Melts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hariton06's weight history
|