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1439 cals 30g fat
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314.4 lb
Lost so far: 95.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1493 kcal
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Fat: 28.40g | Prot: 92.58g | Carb: 207.92g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Blush Pears , Hovis Medium White Bread, Tesco Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Hovis Medium White Bread, Green Giant Sweetcorn , Miso Tasty White Miso Paste, Blue Dragon Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Dinner: Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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losing 2.8 lb a week
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