Weigh In record (no journal entry) for 28 April 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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915 kcal
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Fat: 32.69g | Prot: 114.80g | Carb: 34.76g.
Breakfast: Sadia Peito de Peru Defumado Light, Ovo, de Galinha, Inteiro Cru. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Dinner: Chá de Ervas (exceto Camomila, Infusão), Cenouras Cozidas, Batata Inglesa Cozida, Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Palmeira Sardinha em Óleo, Ovo, de Galinha, Inteiro Cru. more...
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gaining 0.0 lb a week
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