Weigh In record (no journal entry) for 27 April 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1649 kcal
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Fat: 54.22g | Prot: 64.80g | Carb: 228.58g.
Breakfast: REWE Bio Mandelmus Braun, Aldi Haferflocken, Aldi Himbeeren Tiefgefroren, Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Quinoa Gepufft, Rettich, Aldi Datteltomaten, Rote Paprika, Gurke (mit Schale). Lunch: DM Bio Apfelschorle, Banane, Thermomix Pfannkuchen . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Erlenhof Grüner Spargel, Aldi Datteltomaten, Semmelbrösel, Schafskäse, Parmesan (Gerieben). Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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steady weight
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