Weigh In record (no journal entry) for 26 April 2024
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1380 kcal
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Fat: 36.52g | Prot: 124.67g | Carb: 133.65g.
Breakfast: REWE Beste Wahl High Protein Mousse Au Chocolat, Becel Vital Omega 3, REWE Beste Wahl Dinkel Sandwich. Lunch: Milbona High Protein Quark-Joghurt Creme Kokos, Kohlrabi. Dinner: REWE Bio Falafel Bällchen, Greenforce Vegane Mini-Frika, Milbona Leichter Körniger Frischkäse. Snacks/Other: Corny Free Schoko, Alpro Not Milk 3,5%. more...
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losing 11.6 lb a week
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