Weigh In record (no journal entry) for 23 June 2015
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1088 kcal
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Fat: 58.36g | Prot: 53.08g | Carb: 87.40g.
Breakfast: Renata Bolo de Laranja, Omelete ou Ovos Mexidos, Mingau de Aveia. Lunch: Sobremesa de Gelatina, Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vatapá. Dinner: Danone Iogurte Danio Tradicional. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Banana-da-Terra Frita. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 37 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes. more...
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steady weight
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