Weigh In record (no journal entry) for 26 April 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1413 kcal
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Fat: 58.00g | Prot: 41.48g | Carb: 174.27g.
Breakfast: REWE Bio Mandelmus Braun, Rettich, Aldi Haferflocken, Aldi Himbeeren Tiefgefroren, Alpro Soya Sojajoghurt, Aldi Datteltomaten, Alnatura Quinoa Gepufft, Gurke (mit Schale). Lunch: Gewürzgurken, Netto Humus Pikant, Mondarella Soft White, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Thermomix Gemüsesauce, Nudeln (Gekocht). Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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losing 1.5 lb a week
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