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1453 cals 35 g fat
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315.0 lb
Lost so far: 95.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1397 kcal
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Fat: 31.36g | Prot: 122.91g | Carb: 151.45g.
Breakfast: Tesco Skimmed Milk, Sainsbury's Wheat Biscuits, The Laughing Cow Light Cheese Triangle, Hovis Nimble Wholemeal Bread. Lunch: The Laughing Cow Light Cheese Triangle, Asda Free Range Medium Eggs, Nimble Wholemeal Bread, English Muffin, Apples , Chicken Drumstick Meat and Skin , Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: Asda Free Range Medium Eggs, Tesco Panko Breadcrumbs, Sainsbury's White Fish Fillets. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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gaining 5.6 lb a week
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