Weigh In record (no journal entry) for 24 April 2024
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136.7 lb
Lost so far: 58.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1359 kcal
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Fat: 57.62g | Prot: 111.72g | Carb: 96.33g.
Breakfast: Batavo Iogurte Pense Zero Morango, Ovo, Wickbold Pão do Forno Integral. Lunch: Aurora Doce de Leite, Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Feijão Preto Cozido, Ovo. Dinner: Aurora Doce de Leite, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Sadia Mussarela, Catupiry Requeijão Light, Wickbold Pão do Forno Integral, Piracanjuba Leite Desnatado, Max Titanium 100% Whey Sabor Baunilha. more...
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losing 0.6 lb a week
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