mushypeakeck's Journal, 22 June 2015

195.0 lb Lost so far: 28.9 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 141.37g | Prot: 112.66g | Carb: 357.17g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Walkers Cheese & Onion Crisps (25g). Lunch: Sainsbury's Cheese & Tomato Sandwich. Dinner: Golden Wonder Cheese & Onion Crisps, Bananas , Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk, Barratt Refreshers, Swizzels Matlow Rainbow Drops. more...

3040 kcal

Activities & Exercise: Cross Training - 1 hour and 23 minutes, Running - 7/mph - 7 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...