|
1488 cals 25g fat
|
314.2 lb
Lost so far: 95.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
1359 kcal
|
Fat: 35.80g | Prot: 79.20g | Carb: 170.69g.
Breakfast: Mushrooms, Hellmann's Lighter Than Light Mayonnaise, Hovis Nimble Wholemeal Bread, By Sainsbury's Stamford Street Pork Sausages. Lunch: English Muffin, Morrisons Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Hellmann's Lighter Than Light Mayonnaise, Red Tomatoes , Mushrooms , By Sainsbury's Wafer Thin Chicken Slices, Hovis Nimble Wholemeal Bread. Snacks/Other: By Sainsbury's Wafer Thin Chicken Slices, Green Giant Sweetcorn , Birds Eye Frozen Peas, Miso Tasty White Miso Paste, Blue Dragon Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Galaxy Light Style Instant Hot Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|