Weigh In record (no journal entry) for 24 April 2024
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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646 kcal
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Fat: 38.61g | Prot: 14.82g | Carb: 65.77g.
Breakfast: Aldi Datteltomaten, Rettich, Rote Paprika, Gurke (mit Schale). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Spargel (Frischware), Knorr Sauce Hollandaise. more...
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gaining 1.5 lb a week
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