Weigh In record (no journal entry) for 23 April 2024
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381.0 lb
Lost so far: 53.4 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1611 kcal
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Fat: 128.26g | Prot: 99.85g | Carb: 28.89g.
Breakfast: Jamestown Brand Bacon, Mission Zero Net Carbs Original Wraps, Fried Egg, Coffee, Garlic. Dinner: Roseland Assorted Pork Chops, Garlic , Bertolli Extra Virgin Olive Oil, Fresh & Easy Bone-in Assorted Pork Chops, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg. Snacks/Other: Hellmann's Real Mayonnaise, Aldi Deli Sliced Black Forest Ham, Aldi Deli Sliced Genoa Salami, Philadelphia Original Cream Cheese, Mission Zero Net Carbs Original Wraps, Aldi Deli Sliced Genoa Salami. more...
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losing 3.8 lb a week
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