Weigh In record (no journal entry) for 21 June 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2015:
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1224 kcal
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Fat: 93.40g | Prot: 63.66g | Carb: 29.12g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Hashed Brown Potatoes, Unsalted Butter Stick, Sugardale Thin Sliced Bacon, Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Kirkland Signature Beef Polish Sausage. Dinner: Heavy Cream, Optimum Nutrition Gold Standard Natural 100% Whey, Tanimura & Antle Romaine Lettuce. more...
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2898 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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steady weight
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