Weigh In record (no journal entry) for 22 April 2024
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140.4 lb
Lost so far: 32.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1478 kcal
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Fat: 66.39g | Prot: 110.10g | Carb: 104.26g.
Breakfast: Fleury Michon Le Torchon sans Couenne, Old El Paso Wrap de Blé Complet, Leerdammer Original. Lunch: Yoplait Petit Yoplait, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Grand Frais Salade Jeunes Pousses, Leerdammer Original, Tomates Cerises, Huile d'Olive, Fleury Michon Le Torchon sans Couenne, Oeuf. Dinner: Nestlé Dessert Chocolat Noir, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Yoplait Petit Yoplait, Marque Repère Haricots Verts Extra Fins, Férial Steak Haché Pur Bœuf 5%. Snacks/Other: Yoplait Petit Yoplait, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Nestlé Dessert Chocolat Noir. more...
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losing 1.5 lb a week
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