Weigh In record (no journal entry) for 22 April 2024
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2268 kcal
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Fat: 83.83g | Prot: 140.28g | Carb: 222.85g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Hähnchenbrust-Filetstücke, Kaffee (Instant-Pulver). Lunch: Ja! Minis mit Edelschimmel, Thunfisch in Wasser (Konserviert), REWE Beste Wahl Sambal Oelek, REWE Chili Bohnen. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Espresso, Delacre Tea Time. more...
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steady weight
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Frank #23's weight history
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