Weigh In record (no journal entry) for 21 April 2024
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176.6 lb
Lost so far: 0.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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632 kcal
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Fat: 28.04g | Prot: 33.58g | Carb: 72.14g.
Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blueberries , Organic Great Value Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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