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cals 1350 26g fat
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314.8 lb
Lost so far: 95.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1452 kcal
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Fat: 38.14g | Prot: 107.65g | Carb: 160.41g.
Breakfast: Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Hovis Nimble Wholemeal Bread, Asda Free Range Medium Eggs, By Sainsbury's Stamford Street Pork Sausages, Hellmann's Lighter Than Light Mayonnaise. Lunch: Green Giant Sweetcorn , White Potatoes (Flesh and Skin) , Celery , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Farmfoods Baby Carrots. Dinner: Chicken Thigh Meat. Snacks/Other: Asda Gala Apple, Galaxy Light Style Instant Hot Chocolate, Hovis Nimble Wholemeal Bread, Bananas . more...
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losing 2.8 lb a week
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