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1430 cals 40g fat
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315.2 lb
Lost so far: 94.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1350 kcal
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Fat: 26.81g | Prot: 114.90g | Carb: 157.83g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Mushrooms, By Sainsbury's Stamford Street Pork Sausages, Sainsbury's Wholemeal Tortilla Wrap, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Hovis Nimble Wholemeal Bread, Green Giant Sweetcorn , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Meat, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Asda Free Range Medium Eggs, Allinson Strong White Bread Flour, White Potatoes (Flesh and Skin), Sainsbury's White Fish Fillets. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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losing 8.4 lb a week
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