Weigh In record (no journal entry) for 20 June 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2015:
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1019 kcal
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Fat: 69.66g | Prot: 68.28g | Carb: 33.88g.
Breakfast: Vanilla Sugar, Heavy Cream, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Cupcake with Icing, Cantaloupe (Muskmelon), Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Best Foods Real Mayonnaise. Dinner: Kirkland Signature Smoked Salmon, Fresh'n Easy Garden Salad. Snacks/Other: Unsalted Butter Stick, Egg. more...
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losing 7.0 lb a week
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