Weigh In record (no journal entry) for 21 April 2024
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2433 kcal
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Fat: 104.42g | Prot: 91.77g | Carb: 279.78g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Hilcona Ravioli Ricotta di Bufala E Spinaci. Dinner: REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch. more...
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losing 13.1 lb a week
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Frank #23's weight history
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