Weigh In record (no journal entry) for 20 April 2024
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211.6 lb
Lost so far: 16.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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684 kcal
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Fat: 23.79g | Prot: 54.22g | Carb: 66.42g.
Breakfast: Консервированный Тунец, Хохланд Творожный Сыр, Овсяноблин. Lunch: Помидоры, Куриные Котлеты, Гречка Отварная. Snacks/Other: Цикорий с Молоком, Зеленое Яблоко. more...
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losing 3.9 lb a week
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toleshenko's weight history
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