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On my back in the right direction. Also I have been doing weight lifting the last 5 weeks. I hope my arms will start looking toned. 💪🙃 Happy Friday 😊 🎶
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161.2 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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535 kcal
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Fat: 18.39g | Prot: 7.29g | Carb: 85.95g.
Breakfast: Bananas , Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Maruchan Instant Lunch - Chicken Flavor. more...
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losing 0.5 lb a week
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