Weigh In record (no journal entry) for 18 April 2024
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212.7 lb
Lost so far: 15.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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817 kcal
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Fat: 25.84g | Prot: 88.66g | Carb: 60.31g.
Breakfast: Кофе с Молоком, Сыр Российский, С.Пудовъ Мука Рисовая, Творог 5%, Яйцо, Банан. Lunch: Огурец (с Кожурой), Цветная Капуста, Куриные Котлеты. Dinner: NL International Whey Protein Шоколад. Snacks/Other: NL International Whey Protein Шоколад. more...
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losing 1.0 lb a week
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toleshenko's weight history
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