Weigh In record (no journal entry) for 19 June 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2015:
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1239 kcal
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Fat: 89.20g | Prot: 74.19g | Carb: 36.39g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Egg. Lunch: Kroger Unsalted Butter, Chicken (Skin Not Eaten). Dinner: Hidden Valley Ranch Salad Dressing, Nature's Place Boneless Skinless Chicken Breast, Fresh'n Easy Garden Salad, Kroger Unsalted Butter. Snacks/Other: Raspberries, Water, Ralphs Whole Raw Almonds, Egg, Honeyville Blanched Almond Flour. more...
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losing 11.2 lb a week
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