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1506 cals 30g fat
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316.0 lb
Lost so far: 94.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1370 kcal
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Fat: 28.19g | Prot: 101.41g | Carb: 171.56g.
Breakfast: Sainsbury's Wholemeal Tortilla Wrap, The Laughing Cow Light Cheese Triangle, By Sainsbury's Stamford Street Pork Sausages, Asda Free Range Medium Eggs, Mushrooms, Two Chicks Free Range Egg Whites. Lunch: Green Giant Sweetcorn , Sainsbury's Muffins, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Colman's Cheddar Cheese Sauce, Potato (Flesh and Skin), Sainsbury's White Fish Fillets. Snacks/Other: M&S Food Williams Pears, Semi-Skimmed Milk, Black Tea. more...
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gaining 4.2 lb a week
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