Weigh In record (no journal entry) for 18 April 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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3001 kcal
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Fat: 140.62g | Prot: 116.61g | Carb: 310.54g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Reibekuchen Minis. Dinner: Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva, REWE Bio Karottensalat. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Banane, Delacre Tea Time. more...
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steady weight
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Frank #23's weight history
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