Weigh In record (no journal entry) for 17 April 2024
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1524 kcal
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Fat: 77.29g | Prot: 50.96g | Carb: 153.94g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Denny's Wavy-Cut Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tillamook Medium Cheddar Cheese. Snacks/Other: Coffee, Schar Gluten Free Shortbread Cookies, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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gaining 1.4 lb a week
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