Weigh In record (no journal entry) for 16 April 2024
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123.2 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1294 kcal
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Fat: 45.48g | Prot: 56.57g | Carb: 175.70g.
Breakfast: Godam Queijo Minas Frescal, Nutrella Pão Frutas Grãos e Castanhas, Psyllium, Café. Lunch: Vagem Cozida, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Laranja Pêra, Abobrinha Cozida. Dinner: Borges Azeite de Oliva Extra Virgem, Ovo, Cenouras, Abacaxi. Snacks/Other: Santa Helena Mendorato, Gaiatri Farelo de Aveia, Batavo Iorgute Natural Integral, Banana Nanica. more...
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1915 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.1 lb a week
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