Weigh In record (no journal entry) for 16 April 2024
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317.0 lb
Lost so far: 93.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1386 kcal
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Fat: 24.48g | Prot: 65.78g | Carb: 218.31g.
Breakfast: Green Giant Sweetcorn , Asda Free Range Medium Eggs, Warburtons Soft White Farmhouse (27g). Lunch: Sainsbury's Muffins, Dry Spaghetti , Tesco Onions, Green Giant Sweetcorn , Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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gaining 1.4 lb a week
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