Weigh In record (no journal entry) for 16 April 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2334 kcal
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Fat: 111.81g | Prot: 106.54g | Carb: 217.34g.
Breakfast: Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Jamón Serrano Reserva, Ja! Champignons . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time. more...
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gaining 9.3 lb a week
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