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Physical work on the weekend and less snacking does the job 😅
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234.4 lb
Lost so far: 5.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1487 kcal
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Fat: 82.89g | Prot: 43.62g | Carb: 153.84g.
Breakfast: Porridge. Dinner: Chicken Nuggets, By Sainsbury's Sweet Chilli Sauce, Tomatoes, Red Sweet Pepper, Tesco Balsamic Vinegar of Modena, Waitrose Extra Virgin Olive Oil, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Daylesford Lemon & White Chocolate Butter Biscuits, Tesco Pink Lady Apples, Crosta & Mollica Classic Torinesi Breadsticks. more...
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losing 5.7 lb a week
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