Weigh In record (no journal entry) for 15 April 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2140 kcal
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Fat: 85.03g | Prot: 123.42g | Carb: 211.31g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Bio Broccoli TK, Knorr Tomato al Gusto All' Arrabbiata, Ja! Garnelen A La Provence, REWE Tagliatelle. Dinner: Ja! Champignons , REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch. more...
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losing 4.6 lb a week
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Frank #23's weight history
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