lorybia's Journal, 17 June 2015

149.9 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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474 kcal

Fat: 22.90g | Prot: 35.03g | Carb: 31.79g.   Breakfast: Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados, Banana Prata, Purê de Batata, Frango no Forno, Grelhado ou Assado. more...

2760 kcal

Activities & Exercise: Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 37 minutes. more...