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started Orlistat yesterday lunchtime
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318.0 lb
Lost so far: 92.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1410 kcal
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Fat: 29.94g | Prot: 103.83g | Carb: 175.39g.
Breakfast: Warburtons Soft White Farmhouse (27g), Asda Free Range Medium Eggs, Mushrooms. Lunch: White Potatoes (Flesh and Skin) , By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks. Dinner: Basmati Rice (Cooked), Tesco Hot Curry Powder, Tesco Tinned Tomatoes, Garlic, Chicken Meat. Snacks/Other: Asda Sweet & Delicate Conference Pears, Semi-Skimmed Milk, Black Tea. more...
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losing 2.8 lb a week
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